Drea Buyze v1:00/1:00r...7 row
4,364
Meters
17:30.0
Time
2:00.3
Pace
286
Calories
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,229 |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 98 |
March 24, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,364 | 2:00.3 | 201 | 991 | 32 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | |
| r: 1:00 | 117 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 35 | |
| r: 1:30 | 190 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | |
| r: 2:00 | 262 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:30 | 340 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 31 | |
| r: 3:00 | 423 | |||||
| 3:30.0 | 867 | 2:01.1 | 197 | 978 | 30 | |
| r: 3:30 | 513 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 31 | |
| r: 4:00 | 20 | |||||
| r1,865 |
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Workout Graph
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