Drea Buyze v1000m/1:00r...5 row
5,000
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 26:29.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 103 |
March 15, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 862 | 29 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 29 | |
| r: 1:00 | 103 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 28 | |
| r: 1:00 | 82 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 29 | |
| r: 1:00 | 72 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 30 | |
| r: 1:00 | 57 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 30 | |
| r: 1:00 | 18 | |||||
| r332 |
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Workout Graph
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