Drea Buyze v500m/1:00r...6 row
3,000
Meters
12:03.4
Time
2:00.5
Pace
195
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 18:03.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 116 |
March 09, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,000 | 2:00.5 | 200 | 987 | 30 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | |
| r: 1:00 | 48 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 30 | |
| r: 1:00 | 82 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 31 | |
| r: 1:00 | 74 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | |
| r: 1:00 | 37 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 20 | |||||
| r281 |
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Workout Graph
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