Drea Buyze v4:00/2:00r...7 row
4,614
Meters
19:00.0
Time
2:03.5
Pace
293
Calories
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 35 |
| Stroke Count | 662 |
| Drag Factor | 110 |
February 14, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,614 | 2:03.5 | 186 | 938 | 35 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 36 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 36 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 35 | |
| r: 2:00 | 230 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 38 | |
| r: 2:00 | 237 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 36 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 33 | |
| r1,398 |
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Workout Graph
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