Kim Goreham 5000m row
5,000
Meters
22:44.4
Time
2:16.4
Pace
305
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 124 |
March 25, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.4 | 5,000 | 2:16.4 | 138 | 774 | 18 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 19 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 19 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 19 |
| 5:14.2 | 4,000 | 2:37.1 | 90 | 610 | 16 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 19 |
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Workout Graph
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