Kim Goreham 5000m row
5,000
Meters
21:42.1
Time
2:10.2
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 124 |
March 20, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.1 | 5,000 | 2:10.2 | 159 | 845 | 19 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 19 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 20 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 19 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 19 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 20 |
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Workout Graph
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