Kim Goreham 5000m row
5,000
Meters
21:12.3
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 121 |
February 17, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.3 | 5,000 | 2:07.2 | 170 | 884 | 20 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 19 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 20 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 20 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 20 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 21 |
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Workout Graph
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