Kim Goreham 5000m row
5,000
Meters
21:01.1
Time
2:06.1
Pace
312
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 127 |
February 10, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 900 | 20 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 19 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 20 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 20 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 20 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 21 |
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Workout Graph
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