Kim Goreham 5000m row
5,000
Meters
21:01.8
Time
2:06.1
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 126 |
February 08, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.8 | 5,000 | 2:06.1 | 174 | 899 | 20 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 20 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 20 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 20 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 20 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 21 |
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Workout Graph
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