Kim Goreham 5000m row
5,000
Meters
21:03.5
Time
2:06.3
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 128 |
February 03, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 19 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 19 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 19 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 19 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 20 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 20 |
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Workout Graph
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