Kim Goreham 5000m row
5,000
Meters
22:10.0
Time
2:13.0
Pace
307
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 128 |
January 21, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.0 | 5,000 | 2:13.0 | 149 | 812 | 19 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 20 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 20 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 19 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 18 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 19 |
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Workout Graph
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