Kim Goreham 7000m row
7,000
Meters
30:49.0
Time
2:12.0
Pace
420
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 122 |
April 15, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.0 | 7,000 | 2:12.0 | 152 | 822 | 20 | 158 |
| 6:09.3 | 1,400 | 2:11.8 | 153 | 825 | 20 | 140 |
| 6:10.5 | 2,800 | 2:12.3 | 151 | 819 | 20 | 147 |
| 6:10.3 | 4,200 | 2:12.2 | 151 | 820 | 20 | 164 |
| 6:10.3 | 5,600 | 2:12.2 | 151 | 820 | 20 | 177 |
| 6:08.7 | 7,000 | 2:11.6 | 153 | 827 | 21 | 165 |
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Workout Graph
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