Kim Goreham 7000m row
7,000
Meters
31:07.3
Time
2:13.3
Pace
417
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 122 |
April 14, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.3 | 7,000 | 2:13.3 | 148 | 807 | 19 | 145 |
| 6:11.8 | 1,400 | 2:12.7 | 149 | 814 | 19 | 137 |
| 6:11.4 | 2,800 | 2:12.6 | 150 | 816 | 20 | 143 |
| 6:14.2 | 4,200 | 2:13.6 | 147 | 804 | 20 | 147 |
| 6:16.6 | 5,600 | 2:14.5 | 144 | 795 | 20 | 149 |
| 6:13.3 | 7,000 | 2:13.3 | 148 | 808 | 20 | 149 |
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Workout Graph
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