Kim Goreham 7000m row
7,000
Meters
30:57.3
Time
2:12.6
Pace
419
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 123 |
April 14, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.3 | 7,000 | 2:12.6 | 150 | 815 | 19 | 150 |
| 6:06.6 | 1,400 | 2:10.9 | 156 | 836 | 19 | 143 |
| 6:10.4 | 2,800 | 2:12.2 | 151 | 820 | 20 | 148 |
| 6:12.3 | 4,200 | 2:12.9 | 149 | 812 | 20 | 150 |
| 6:14.7 | 5,600 | 2:13.8 | 146 | 802 | 20 | 152 |
| 6:13.2 | 7,000 | 2:13.2 | 148 | 808 | 20 | 157 |
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Workout Graph
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