Kim Goreham 11000m row
11,000
Meters
49:36.0
Time
2:15.2
Pace
660
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 932 |
| Drag Factor | 126 |
April 11, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.0 | 11,000 | 2:15.2 | 141 | 786 | 18 | 155 |
| 9:32.4 | 2,200 | 2:10.0 | 159 | 847 | 19 | 149 |
| 10:40.5 | 4,400 | 2:25.5 | 113 | 690 | 17 | 144 |
| 9:44.7 | 6,600 | 2:12.8 | 149 | 813 | 19 | 160 |
| 9:47.9 | 8,800 | 2:13.6 | 147 | 804 | 19 | 165 |
| 9:50.5 | 11,000 | 2:14.2 | 145 | 798 | 19 | 161 |
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Workout Graph
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