Kim Goreham 9000m row
9,000
Meters
39:48.2
Time
2:12.6
Pace
550
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 125 |
April 09, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.2 | 9,000 | 2:12.6 | 150 | 815 | 18 | 158 |
| 7:45.2 | 1,800 | 2:09.2 | 162 | 858 | 19 | 152 |
| 7:47.6 | 3,600 | 2:09.8 | 160 | 849 | 19 | 155 |
| 7:47.4 | 5,400 | 2:09.8 | 160 | 850 | 19 | 160 |
| 8:40.7 | 7,200 | 2:24.6 | 116 | 698 | 17 | 161 |
| 7:47.4 | 9,000 | 2:09.8 | 160 | 850 | 19 | 163 |
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Workout Graph
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