Kim Goreham 7000m row
7,000
Meters
30:31.7
Time
2:10.8
Pace
423
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 124 |
April 07, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.7 | 7,000 | 2:10.8 | 156 | 837 | 19 | 160 |
| 6:02.1 | 1,400 | 2:09.3 | 162 | 856 | 19 | 153 |
| 6:04.6 | 2,800 | 2:10.2 | 159 | 845 | 19 | 159 |
| 6:08.0 | 4,200 | 2:11.4 | 154 | 830 | 19 | 161 |
| 6:07.7 | 5,600 | 2:11.3 | 155 | 831 | 20 | 163 |
| 6:09.4 | 7,000 | 2:11.9 | 152 | 824 | 19 | 165 |
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Workout Graph
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