Kim Goreham 4000m row
4,000
Meters
17:21.2
Time
2:10.1
Pace
242
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 124 |
April 04, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.2 | 4,000 | 2:10.1 | 159 | 846 | 19 |
| 3:26.0 | 800 | 2:08.7 | 164 | 864 | 19 |
| 3:27.3 | 1,600 | 2:09.5 | 161 | 853 | 19 |
| 3:29.4 | 2,400 | 2:10.8 | 156 | 837 | 19 |
| 3:30.1 | 3,200 | 2:11.3 | 155 | 831 | 19 |
| 3:28.5 | 4,000 | 2:10.3 | 158 | 844 | 20 |
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Workout Graph
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