Kim Goreham 3000m row
3,000
Meters
12:32.3
Time
2:05.3
Pace
188
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 127 |
April 03, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.3 | 3,000 | 2:05.3 | 178 | 911 | 19 |
| 2:33.1 | 600 | 2:07.5 | 169 | 880 | 19 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 19 |
| 2:30.5 | 1,800 | 2:05.4 | 177 | 910 | 19 |
| 2:30.4 | 2,400 | 2:05.3 | 178 | 911 | 20 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 951 | 21 |
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Workout Graph
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