Dwane Sulston 5000m row
5,000
Meters
18:44.2
Time
1:52.4
Pace
356
Calories
156
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 172 |
June 14, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.2 | 5,000 | 1:52.4 | 246 | 1140 | 356 | 27 | 156 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 72 | 25 | 133 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1130 | 71 | 27 | 143 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1134 | 71 | 29 | 162 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1110 | 70 | 29 | 168 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1166 | 72 | 29 | 175 |
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Workout Graph
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