Dwane Sulston 5000m row
5,000
Meters
19:11.1
Time
1:55.1
Pace
347
Calories
96
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 117 |
June 13, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.1 | 5,000 | 1:55.1 | 229 | 1085 | 347 | 27 | 96 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 70 | 26 | 96 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 27 | 96 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 28 | 96 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1073 | 69 | 27 | 96 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1161 | 72 | 29 | 96 |
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Workout Graph
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