Dwane Sulston 5000m row
5,000
Meters
19:01.2
Time
1:54.1
Pace
351
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 115 |
June 04, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.2 | 5,000 | 1:54.1 | 235 | 1107 | 351 | 29 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 75 | 28 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1074 | 69 | 29 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 29 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1051 | 68 | 30 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 30 |
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Workout Graph
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