Dwane Sulston 19:22 row
5,017
Meters
19:22.6
Time
1:55.8
Pace
345
Calories
141
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 124 |
June 01, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.6 | 5,017 | 1:55.8 | 225 | 1068 | 345 | 26 | 141 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 24 | 84 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 26 | 149 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 28 | 157 |
| 19:22.6 | 1,157 | 1:53.4 | 239 | 1110 | 81 | 30 | 175 |
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Workout Graph
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