Eoin Stanley v1:00/1:00r...12 row
3,678
Meters
12:00.0
Time
1:37.8
Pace
311
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 24:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 113 |
March 25, 2025 12:48:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,678 | 1:37.8 | 373 | 1584 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 39 | |
| r: 1:00 | 19 | |||||
| r500 |
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Workout Graph
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