Eoin Stanley 4x3000m/1:00r row
12,000
Meters
50:00.8
Time
2:05.0
Pace
760
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,079 |
| Overall Time | 54:00.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 129 |
March 17, 2025 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.8 | 12,000 | 2:05.0 | 179 | 916 | 20 | |
| 12:30.3 | 3,000 | 2:05.0 | 179 | 915 | 20 | |
| 12:30.1 | 3,000 | 2:05.0 | 179 | 916 | 20 | |
| 12:30.2 | 3,000 | 2:05.0 | 179 | 916 | 20 | |
| 12:30.1 | 3,000 | 2:05.0 | 179 | 916 | 20 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.