Eoin Stanley 3x4000m/1:00r row
12,000
Meters
49:57.9
Time
2:04.9
Pace
762
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,054 |
| Overall Time | 52:57.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 123 |
March 11, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.9 | 12,000 | 2:04.9 | 180 | 918 | 20 | |
| 16:39.4 | 4,000 | 2:04.9 | 180 | 917 | 20 | |
| 16:39.3 | 4,000 | 2:04.9 | 180 | 918 | 20 | |
| 16:39.2 | 4,000 | 2:04.9 | 180 | 918 | 20 | |
| r54 |
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Workout Graph
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