Eoin Stanley v2000m/3:00r...4 row
5,000
Meters
17:09.7
Time
1:42.9
Pace
400
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 29:09.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 126 |
March 10, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.7 | 5,000 | 1:42.9 | 321 | 1403 | 31 | |
| 6:58.9 | 2,000 | 1:44.7 | 305 | 1348 | 28 | |
| r: 3:00 | 48 | |||||
| 5:12.9 | 1,500 | 1:44.3 | 308 | 1361 | 28 | |
| r: 3:00 | 49 | |||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 30 | |
| r: 3:00 | 42 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 38 | |
| r: 3:00 | 25 | |||||
| r164 |
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Workout Graph
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