Eoin Stanley v6:00/2:00r...6 row
4,460
Meters
15:00.0
Time
1:40.8
Pace
367
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 27:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 32 |
| Stroke Count | 445 |
| Drag Factor | 127 |
March 07, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,460 | 1:40.8 | 341 | 1472 | 32 | |
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 28 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 28 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 28 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 35 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 343 | 1:27.4 | 523 | 2100 | 42 | |
| r: 2:00 | 26 | |||||
| r224 |
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Workout Graph
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