Eoin Stanley v4:00/2:00r...7 row
5,503
Meters
19:00.0
Time
1:43.5
Pace
436
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 33:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 129 |
March 06, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,503 | 1:43.5 | 315 | 1383 | 28 | |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 29 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 28 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 28 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 27 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 28 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 24 | |||||
| r213 |
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Workout Graph
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