Eoin Stanley 4x4000m/1:00r row
16,000
Meters
1:06:00.3
Time
2:03.7
Pace
1028
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,094 |
| Overall Time | 1:10:00.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1320 |
| Drag Factor | 125 |
March 02, 2025 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.3 | 16,000 | 2:03.7 | 185 | 935 | 20 | |
| 16:30.3 | 4,000 | 2:03.7 | 185 | 935 | 20 | |
| 16:30.0 | 4,000 | 2:03.7 | 185 | 935 | 20 | |
| 16:30.1 | 4,000 | 2:03.7 | 185 | 935 | 20 | |
| 16:30.0 | 4,000 | 2:03.7 | 185 | 935 | 20 | |
| r94 |
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Workout Graph
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