Eoin Stanley v2:00/1:00r...7 row
4,915
Meters
17:00.0
Time
1:43.7
Pace
388
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 128 |
March 01, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,915 | 1:43.7 | 313 | 1378 | 28 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 29 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 29 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 28 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 28 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 28 | |
| r: 1:00 | 37 | |||||
| r252 |
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Workout Graph
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