Eoin Stanley v10c/1:00r...6 row
2,557
Meters
8:45.3
Time
1:42.7
Pace
210
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 14:45.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 132 |
February 28, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.3 | 2,557 | 1:42.7 | 323 | 1411 | 30 | |
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 32 | |
| r: 1:00 | 221 | |||||
| 0:49.0 | 241 | 1:41.6 | 333 | 1446 | 31 | |
| r: 1:00 | 170 | |||||
| 1:13.9 | 362 | 1:42.0 | 329 | 1432 | 30 | |
| r: 1:00 | 155 | |||||
| 1:36.5 | 478 | 1:40.9 | 340 | 1471 | 30 | |
| r: 1:00 | 140 | |||||
| 1:52.9 | 575 | 1:38.1 | 370 | 1573 | 31 | |
| r: 1:00 | 60 | |||||
| 2:47.0 | 777 | 1:47.4 | 282 | 1270 | 29 | |
| r: 1:00 | 97 | |||||
| r843 |
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Workout Graph
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