Eoin Stanley v500m/2:00r...8 row
4,000
Meters
13:11.0
Time
1:38.8
Pace
334
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 29:11.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 125 |
February 15, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 4,000 | 1:38.8 | 362 | 1546 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| r: 2:00 | 52 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| r: 2:00 | 54 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | |
| r: 2:00 | 55 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 30 | |
| r: 2:00 | 74 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | |
| r: 2:00 | 71 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 30 | |
| r: 2:00 | 71 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | |
| r: 2:00 | 61 | |||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 40 | |
| r: 2:00 | 24 | |||||
| r462 |
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Workout Graph
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