Eoin Stanley 7x3:00/3:00r row
4,939
Meters
21:00.0
Time
2:07.5
Pace
306
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 154 |
February 10, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,939 | 2:07.5 | 169 | 880 | 21 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 22 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 | |
| r116 |
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Workout Graph
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