Eoin Stanley v2:00/1:00r...8 row
4,488
Meters
16:00.0
Time
1:46.9
Pace
339
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 131 |
February 01, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,488 | 1:46.9 | 286 | 1284 | 20 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 20 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 20 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 20 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 20 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 20 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 20 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 20 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 21 | |
| r: 1:00 | 84 | |||||
| r624 |
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