Eoin Stanley 6x1000m/3:00r row
6,000
Meters
23:55.3
Time
1:59.6
Pace
396
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,876 |
| Overall Time | 41:55.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 121 |
January 31, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.3 | 6,000 | 1:59.6 | 205 | 1003 | 20 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 20 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 20 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 20 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 20 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 20 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 20 | |
| r876 |
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Workout Graph
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