Eoin Stanley 8x1000m/3:00r row
8,000
Meters
31:57.2
Time
1:59.8
Pace
528
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,161 |
| Overall Time | 55:57.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 109 |
January 26, 2025 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.2 | 8,000 | 1:59.8 | 203 | 1000 | 20 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 20 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 20 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 20 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 20 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 20 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 20 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 20 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 20 | |
| r161 |
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Workout Graph
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