Eoin Stanley 14x1000m/1:30r row
14,000
Meters
54:55.7
Time
1:57.7
Pace
961
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,302 |
| Overall Time | 1:15:55.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 1145 |
| Drag Factor | 190 |
January 20, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:55.7 | 14,000 | 1:57.7 | 215 | 1038 | 20 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 30 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 20 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 20 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 20 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 20 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 20 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 20 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 20 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 20 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 20 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 20 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 20 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 20 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 20 | |
| r302 |
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Workout Graph
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