Eoin Stanley v1500m/2:00r...4 row
6,000
Meters
21:42.9
Time
1:48.5
Pace
456
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,659 |
| Overall Time | 29:42.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 135 |
January 11, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 6,000 | 1:48.5 | 273 | 1241 | 26 | |
| 5:07.8 | 1,500 | 1:42.6 | 324 | 1415 | 30 | |
| r: 2:00 | 153 | |||||
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 24 | |
| r: 2:00 | 225 | |||||
| 5:21.8 | 1,500 | 1:47.2 | 284 | 1275 | 26 | |
| r: 2:00 | 72 | |||||
| 5:20.1 | 1,500 | 1:46.7 | 288 | 1291 | 26 | |
| r: 2:00 | 209 | |||||
| r659 |
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Workout Graph
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