Eoin Stanley 14x1000m/r row
14,000
Meters
1:00:16.2
Time
2:09.1
Pace
856
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:00:16.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 1202 |
| Drag Factor | 109 |
January 04, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.2 | 14,000 | 2:09.1 | 162 | 859 | 19 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 20 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 20 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 20 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 19 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 20 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 20 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 20 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 20 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 20 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 20 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 20 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 20 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 20 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 20 |
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Workout Graph
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