Eoin Stanley 7x1000m/r row
7,000
Meters
30:16.6
Time
2:09.7
Pace
436
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:16.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 112 |
January 03, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 7,000 | 2:09.7 | 160 | 851 | 19 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 20 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 17 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 19 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 20 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 20 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 19 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 19 |
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Workout Graph
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