Eoin Stanley v1:00/1:00r...7 row
5,197
Meters
17:30.0
Time
1:41.0
Pace
427
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,747 |
| Overall Time | 35:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 32 |
| Stroke Count | 562 |
| Drag Factor | 129 |
November 30, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,197 | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | |
| r: 1:00 | 130 | |||||
| 1:30.0 | 463 | 1:37.1 | 381 | 1612 | 33 | |
| r: 1:30 | 80 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 34 | |
| r: 2:00 | 77 | |||||
| 2:30.0 | 755 | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:30 | 88 | |||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 32 | |
| r: 3:00 | 83 | |||||
| 3:30.0 | 1,016 | 1:43.3 | 317 | 1391 | 31 | |
| r: 3:30 | 77 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 31 | |
| r: 4:00 | 15 | |||||
| r550 |
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