Eoin Stanley v25c/1:00r...12 row
3,301
Meters
10:30.9
Time
1:35.5
Pace
300
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 22:30.9 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 130 |
November 20, 2024 13:36:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.9 | 3,301 | 1:35.5 | 401 | 1680 | 32 | |
| 0:54.2 | 280 | 1:36.7 | 386 | 1628 | 32 | |
| r: 1:00 | 63 | |||||
| 0:54.0 | 280 | 1:36.4 | 390 | 1643 | 30 | |
| r: 1:00 | 93 | |||||
| 0:54.0 | 280 | 1:36.4 | 390 | 1643 | 30 | |
| r: 1:00 | 76 | |||||
| 0:54.0 | 280 | 1:36.4 | 390 | 1643 | 30 | |
| r: 1:00 | 90 | |||||
| 0:53.9 | 279 | 1:36.5 | 388 | 1636 | 29 | |
| r: 1:00 | 87 | |||||
| 0:53.9 | 279 | 1:36.5 | 388 | 1636 | 30 | |
| r: 1:00 | 97 | |||||
| 0:54.3 | 280 | 1:36.9 | 384 | 1621 | 30 | |
| r: 1:00 | 68 | |||||
| 0:53.7 | 279 | 1:36.2 | 393 | 1651 | 29 | |
| r: 1:00 | 73 | |||||
| 0:53.8 | 279 | 1:36.4 | 391 | 1643 | 31 | |
| r: 1:00 | 72 | |||||
| 0:53.1 | 277 | 1:35.8 | 397 | 1667 | 32 | |
| r: 1:00 | 88 | |||||
| 0:53.5 | 278 | 1:36.2 | 393 | 1652 | 31 | |
| r: 1:00 | 85 | |||||
| 0:38.6 | 229 | 1:24.2 | 585 | 2312 | 50 | |
| r: 1:00 | 26 | |||||
| r918 |
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Workout Graph
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