Eoin Stanley v500m/1:00r...2 row
1,494
Meters
5:23.8
Time
1:48.3
Pace
86
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 7:23.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 124 |
November 20, 2024 13:08:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.8 | 1,494 | 1:48.3 | 275 | 1246 | 22 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 34 | |
| r: 1:00 | 30 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 34 | |
| r: 1:00 | 27 | |||||
| r57 |
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