Eoin Stanley 3x4000m/r row
12,000
Meters
51:01.0
Time
2:07.5
Pace
747
Calories
| Rest Distance | 2,001 |
|---|---|
| Rest Time | |
| Overall Distance | 14,001 |
| Overall Time | 51:01.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 990 |
| Drag Factor | 133 |
November 17, 2024 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:01.0 | 12,000 | 2:07.5 | 169 | 880 | 19 | |
| 17:00.4 | 4,000 | 2:07.5 | 169 | 880 | 20 | |
| 17:00.3 | 4,000 | 2:07.5 | 169 | 880 | 19 | |
| 17:00.3 | 4,000 | 2:07.5 | 169 | 880 | 19 | |
| r2,001 |
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Workout Graph
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