Eoin Stanley 4x1:00/r row
1,218
Meters
4:00.0
Time
1:38.5
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,218 |
| Overall Time | 4:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 129 |
November 15, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 32 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 |
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Workout Graph
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