Eoin Stanley 4x10:00/r row
9,914
Meters
40:00.0
Time
2:01.0
Pace
653
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,914 |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 134 |
November 04, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,914 | 2:01.0 | 197 | 979 | 20 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 20 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 20 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 20 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 20 |
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Workout Graph
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