Eoin Stanley v4:00/4:00r...4 row
3,066
Meters
10:00.0
Time
1:37.8
Pace
263
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 19:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 34 |
| Stroke Count | 338 |
| Drag Factor | 122 |
October 24, 2024 13:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,066 | 1:37.8 | 374 | 1585 | 34 | |
| 4:00.0 | 1,213 | 1:38.9 | 361 | 1544 | 33 | |
| r: 4:00 | 44 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 33 | |
| r: 3:00 | 51 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 35 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 38 | |
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.