Eoin Stanley 6x500m/1:00r row
3,000
Meters
9:44.4
Time
1:37.4
Pace
257
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 15:44.4 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 34 |
| Stroke Count | 333 |
| Drag Factor | 122 |
October 17, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.4 | 3,000 | 1:37.4 | 379 | 1603 | 34 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 34 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 35 | |
| r263 |
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