Eoin Stanley 13x1000m/0:30r row
13,000
Meters
1:00:57.6
Time
2:20.6
Pace
739
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 13,276 |
| Overall Time | 1:07:27.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 16 |
| Stroke Count | 1019 |
| Drag Factor | 121 |
July 21, 2024 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:57.6 | 13,000 | 2:20.6 | 126 | 732 | 16 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 18 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 18 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 18 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 17 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 16 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 17 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 17 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 17 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 16 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 17 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 15 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 17 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 15 | |
| r276 |
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Workout Graph
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